When we don’t take time to look after ourselves and implement the self-care routines that we all deserve, our bodies can react with frequent headaches, insomnia, digestive issues and decreased productivity.
When was the last time you did something for yourself? As women we take on many roles as wives, mothers, aunties, sisters, bosses and colleagues and we can end up putting our own health and wellbeing aside.
Here at Bliss, we meet lots of wonderful ladies who endeavour to take care of their bodies through exercise and healthy eating. At Bliss we believe that taking care of the mind is equally as important as taking care of the body.