As a businesswoman who works within the wellness industry, I know how important it is to focus on yourself and promote mindfulness both at work and in the home.
Looking After Your Mental Health In Lockdown
I know that all over the world right now there are amazing women who are struggling with being in isolation, in lockdown, and coping in the face of such worrying news. Personally, my chronic illnesses have kept me isolated at home for extended periods of time for many years, which has been very difficult, so I can totally empathise with those women who are facing this now for the first time.
Our Top Five Blissful Recipes To Make Yourself
Here at Bliss we truly believe you should be able to recreate your own blissful experience at home in your own sanctuary. Food is such an enjoyable part of life, and creating delicious recipes for ourselves, our friends and family is a sacred form of self-love.
Calm The Mind And Reduce Anxiety With Meditation
Here at Bliss, we believe in the power of meditation to help calm the mind and nurture positive thinking. April is Stress Awareness Month, and we know that all our ladies will have moments during their days which can cause stress levels to rise.
Bliss Through Hayley Sparkes’ Eyes
We love these beautiful words by Bliss Ambassador Hayley Sparkes who stayed at our Canggu Sanctuary recently… “Have you ever been asked to shut your eyes, breathe deeply and imagine you are in a happy place, somewhere that brings you a feeling of peace and serenity?”
Essential Oils And How To Use Them
We believe in the huge importance of creating an environment that helps your journey to wellness, which is why our Bliss Sanctuaries have been designed to help ladies fully relax and recuperate.
Yoga Poses To Relieve Stress
We’ve learnt that the key to tackling stress, like a lot of things, comes down to managing our wellbeing! There are many ways we ladies do this. One of our favourite stress-relievers here at Bliss has got to be yoga!
Congratulations Lydia On Your Baby Joy!
We are so happy for the gorgeous Lydia Bright who has recently become a mum for the first time to her little baby girl, Loretta Rose! We met Lydia back in April last year when she came to visit our Ubud sanctuary along with her amazing mum Debbie and sister Georgia for some much-needed rest and recuperation.
How To Create A Wellness Sanctuary At Home
We believe in the huge importance of creating an environment that helps your journey to wellness, which is why our Bliss Sanctuaries have been designed to help ladies fully relax and recuperate.
Q & A with Debbie Bright
We caught up with the fabulous Debbie Bright following her trip to Bliss last April with her daughters Lydia and Georgia Bright!