When was the last time you truly got a good night’s sleep? At Bliss, we understand the importance of sleep and how much those 8 hours mean to us; a good night’s sleep can really help hone your mind, body and spirit.
The third Monday of January has been awarded the gloomy title ‘Blue Monday’, believed to be the most depressing day of the year, due to a combination of post-Christmas blues, cold dark nights and the arrival of those dreaded unpaid credit card bills.
At Bliss Sanctuary for Women, we believe wellness to be more than just being healthy or free from illness. Wellness is an interactive process of becoming aware and practicing healthy choices to create a more successful and balanced lifestyle.
When we don’t take time to look after ourselves and implement the self-care routines that we all deserve, our bodies can react with frequent headaches, insomnia, digestive issues and decreased productivity.
When was the last time you did something for yourself? As women we take on many roles as wives, mothers, aunties, sisters, bosses and colleagues and we can end up putting our own health and wellbeing aside.
We know that for some ladies taking part in fitness activities can be their idea of finding Bliss, but for others it’s the complete opposite. And while you may want to just relax and chill out by the pool to feel re-centred and rejuvenated…
Bali is an incredibly spiritual place and there are so many ways to get caught up in the magic and healing powers around you. At Bliss Sanctuary, we understand the importance of your own journey and the healing journey you may find yourself on.