I know that all over the world right now there are amazing women who are struggling with being in isolation, in lockdown, and coping in the face of such worrying news. Personally, my chronic illnesses have kept me isolated at home for extended periods of time for many years, which has been very difficult, so I can totally empathise with those women who are facing this now for the first time.
Calm The Mind And Reduce Anxiety With Meditation
Here at Bliss, we believe in the power of meditation to help calm the mind and nurture positive thinking. April is Stress Awareness Month, and we know that all our ladies will have moments during their days which can cause stress levels to rise.
Essential Oils And How To Use Them
We believe in the huge importance of creating an environment that helps your journey to wellness, which is why our Bliss Sanctuaries have been designed to help ladies fully relax and recuperate.
How To Practice Positive Self Talk
Speaking to yourself positively and with respect is so important as the messages you send yourself can either help you succeed in life or can hold you back from achieving your full potential. At Bliss we understand how important it is to invest in yourself and treat yourself with kindness, speaking lovingly about yourself always.
Is Stress Making You Sick? Unwind At Bali’s #1 Sanctuary
Pioneers of deluxe health and wellbeing holidays, Bliss Sanctuary for Women, is dedicated to creating an escape from the pressure and demands faced in everyday life.
5 Methods Of Empowerment
As some of you know earlier this year I was faced with the hardest decision ever, whether or not to close down our Canggu Sanctuary in Bali due to construction popping up everywhere around us.
Blissful Mind Blissful Me
Mindfulness is one of those buzz words that people throw around these days and we absolutely love it! Because it is very much a huge part of creating more Bliss in your life.
Zoe’s Blissful Mind Tips
As the founder of a leading wellness retreat I have learnt over time that the key to our overall wellbeing starts with our mind.