Mums are superwomen, but even superwomen need time out to focus on themselves! Self-care is so important and finding some ‘me time’ can be essential to boosting our health – physically, mentally and emotionally, even if it’s just five minutes a day; reading a book, having a massage or running yourself a bath.
5 Tips On Finding Time For Yourself This New Year
As women, we play many roles in life be it mothers, sisters, aunts, bosses, colleagues and so on, but when was the last time we found time to just be us?
Ways To Practice Self-Love
Bliss Sanctuary for Women has created 10 ways to practice self-love