Many ladies come to Bliss to embark on their very own healing journey. We speak to our Founder Zoe about her own healing journey and what she does to improve wellness in her own life…
The 5 Steps To Wellness
At Bliss Sanctuary for Women, we believe wellness to be more than just being healthy or free from illness. Wellness is an interactive process of becoming aware and practicing healthy choices to create a more successful and balanced lifestyle.
Healing With Colourpuncture
Colourpuncture is a healing method that we have found brings instant relief on a deeper level, shifting the way your body, mind and soul feels in the present moment.
Food For Energy Healing
Chakras are spinning ‘wheels of light’ or energy that start at the base of your spine and travel up to the crown of your head, stopping at different points along the way.
Taking Care Of Yourself With Restorative Sleep
Here at Bliss we truly believe in the healing power of a good night’s sleep. Rest plays a huge roll in all our cognitive functions, including memory retention, stress relief, maintaining the immune system and keeping our bodies strong and healthy.
The Power Of Walking
If you are looking to achieve a calmer, less cluttered and less stressful life then taking a brisk stroll can help you do just that. Walking has so many benefits for the mind and the body and is super easy to fit into your daily schedule.
Stepping Back From Stress
When we don’t take time to look after ourselves and implement the self-care routines that we all deserve, our bodies can react with frequent headaches, insomnia, digestive issues and decreased productivity.
Are You Investing in Yourself?
When was the last time you did something for yourself? As women we take on many roles as wives, mothers, aunties, sisters, bosses and colleagues and we can end up putting our own health and wellbeing aside.
Choosing Foods That Promote Wellness
When our ladies join us at Bliss, we always encourage them to listen to what their body needs – especially when it comes to food. Women are often taught that for food to be healthy it must fit into a certain diet plan…
Healthy Body, Healthy Mind
We know that for some ladies taking part in fitness activities can be their idea of finding Bliss, but for others it’s the complete opposite. And while you may want to just relax and chill out by the pool to feel re-centred and rejuvenated…