At Bliss Sanctuary for Women, we believe wellness to be more than just being healthy or free from illness. Wellness is an interactive process of becoming aware and practicing healthy choices to create a more successful and balanced lifestyle.
Here at Bliss we truly believe in the healing power of a good night’s sleep. Rest plays a huge roll in all our cognitive functions, including memory retention, stress relief, maintaining the immune system and keeping our bodies strong and healthy.
If you are looking to achieve a calmer, less cluttered and less stressful life then taking a brisk stroll can help you do just that. Walking has so many benefits for the mind and the body and is super easy to fit into your daily schedule.
When we don’t take time to look after ourselves and implement the self-care routines that we all deserve, our bodies can react with frequent headaches, insomnia, digestive issues and decreased productivity.
When was the last time you did something for yourself? As women we take on many roles as wives, mothers, aunties, sisters, bosses and colleagues and we can end up putting our own health and wellbeing aside.
When our ladies join us at Bliss, we always encourage them to listen to what their body needs – especially when it comes to food. Women are often taught that for food to be healthy it must fit into a certain diet plan…