I know that all over the world right now there are amazing women who are struggling with being in isolation, in lockdown, and coping in the face of such worrying news. Personally, my chronic illnesses have kept me isolated at home for extended periods of time for many years, which has been very difficult, so I can totally empathise with those women who are facing this now for the first time.
Our Top Five Blissful Recipes To Make Yourself
Here at Bliss we truly believe you should be able to recreate your own blissful experience at home in your own sanctuary. Food is such an enjoyable part of life, and creating delicious recipes for ourselves, our friends and family is a sacred form of self-love.
Calm The Mind And Reduce Anxiety With Meditation
Here at Bliss, we believe in the power of meditation to help calm the mind and nurture positive thinking. April is Stress Awareness Month, and we know that all our ladies will have moments during their days which can cause stress levels to rise.
Essential Oils And How To Use Them
We believe in the huge importance of creating an environment that helps your journey to wellness, which is why our Bliss Sanctuaries have been designed to help ladies fully relax and recuperate.
Yoga Poses To Relieve Stress
We’ve learnt that the key to tackling stress, like a lot of things, comes down to managing our wellbeing! There are many ways we ladies do this. One of our favourite stress-relievers here at Bliss has got to be yoga!
Supporting Celebrities
At Bliss we welcome celebrities all over the world to come and take time out from their busy lives in the spotlight and to have a week just for themselves, to enforce self-love, heal their souls and leave them feeling ready to go back to their hectic lives.
Self-care Is The Key To A True Super Mum
Mums are superwomen, but even superwomen need time out to focus on themselves! Self-care is so important and finding some ‘me time’ can be essential to boosting our health – physically, mentally and emotionally, even if it’s just five minutes a day; reading a book, having a massage or running yourself a bath.
Fill Your Cup And Your Life With Love
At Bliss we love celebrating the people we care about and spreading the love to all the amazing women who visit us at our three sanctuaries. It warms our hearts to be able to welcome women from all over the world and spread the Bliss love far and wide.
Sleep Blissfully
When was the last time you truly got a good night’s sleep? At Bliss, we understand the importance of sleep and how much those 8 hours mean to us; a good night’s sleep can really help hone your mind, body and spirit – something we hold close to our hearts at our sanctuaries.
5 Methods Of Empowerment
As some of you know earlier this year I was faced with the hardest decision ever, whether or not to close down our Canggu Sanctuary in Bali due to construction popping up everywhere around us.