At Bliss we believe in the power of positivity and feeling comfortable and nourished within our hearts and souls, however we understand that during these unsettling times, for many of us women it is becoming increasingly difficult to keep nurturing a positive outlook.
Looking After Your Mental Health In Lockdown
I know that all over the world right now there are amazing women who are struggling with being in isolation, in lockdown, and coping in the face of such worrying news. Personally, my chronic illnesses have kept me isolated at home for extended periods of time for many years, which has been very difficult, so I can totally empathise with those women who are facing this now for the first time.
Calm The Mind And Reduce Anxiety With Meditation
Here at Bliss, we believe in the power of meditation to help calm the mind and nurture positive thinking. April is Stress Awareness Month, and we know that all our ladies will have moments during their days which can cause stress levels to rise.
Bliss Through Hayley Sparkes’ Eyes
We love these beautiful words by Bliss Ambassador Hayley Sparkes who stayed at our Canggu Sanctuary recently… “Have you ever been asked to shut your eyes, breathe deeply and imagine you are in a happy place, somewhere that brings you a feeling of peace and serenity?”
Yoga Poses To Relieve Stress
We’ve learnt that the key to tackling stress, like a lot of things, comes down to managing our wellbeing! There are many ways we ladies do this. One of our favourite stress-relievers here at Bliss has got to be yoga!
Congratulations Lydia On Your Baby Joy!
We are so happy for the gorgeous Lydia Bright who has recently become a mum for the first time to her little baby girl, Loretta Rose! We met Lydia back in April last year when she came to visit our Ubud sanctuary along with her amazing mum Debbie and sister Georgia for some much-needed rest and recuperation.
Q & A with Debbie Bright
We caught up with the fabulous Debbie Bright following her trip to Bliss last April with her daughters Lydia and Georgia Bright!
Happy International Women’s Day
At Bliss we love to champion and celebrate amazing women from all over the world, not just today, but every single day.
Supporting Celebrities
At Bliss we welcome celebrities all over the world to come and take time out from their busy lives in the spotlight and to have a week just for themselves, to enforce self-love, heal their souls and leave them feeling ready to go back to their hectic lives.
Self-care Is The Key To A True Super Mum
Mums are superwomen, but even superwomen need time out to focus on themselves! Self-care is so important and finding some ‘me time’ can be essential to boosting our health – physically, mentally and emotionally, even if it’s just five minutes a day; reading a book, having a massage or running yourself a bath.
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