Here at Bliss we truly believe in the healing power of a good night’s sleep. Rest plays a huge roll in all our cognitive functions, including memory retention, stress relief, maintaining the immune system and keeping our bodies strong and healthy.
If you are looking to achieve a calmer, less cluttered and less stressful life then taking a brisk stroll can help you do just that. Walking has so many benefits for the mind and the body and is super easy to fit into your daily schedule.
When we don’t take time to look after ourselves and implement the self-care routines that we all deserve, our bodies can react with frequent headaches, insomnia, digestive issues and decreased productivity.
When was the last time you did something for yourself? As women we take on many roles as wives, mothers, aunties, sisters, bosses and colleagues and we can end up putting our own health and wellbeing aside.
We know that for some ladies taking part in fitness activities can be their idea of finding Bliss, but for others it’s the complete opposite. And while you may want to just relax and chill out by the pool to feel re-centred and rejuvenated…