When was the last time you did something for yourself? As women we take on many roles as wives, mothers, aunties, sisters, bosses and colleagues and we can end up putting our own health and wellbeing aside.
At Bliss we believe you deserve time to stop and take a break, refill your cup and reconnect to yourself.
We’ve pulled together some ways that you can invest in yourself more:
Have a spa day!
Spa days are a great for you to experience solo or with a girlfriend. We all need a little pampering every now and again especially if we are feeling stressed or run down. Try and visit a day spa to make you feel invigorated and refreshed. You’ll feel and look better after taking a day to indulge in massages, soothing your mind, body and soul. You can even make your own wellness bath at home with some essential oils and flower petals!
Fuel your body with nutrients
Eating the right foods each day will leave your body feeling better and give you more energy to take on the day. Although we should listen to our bodies and cravings every now and again it’s important that you invest in your health and fuel your body with the vitamins and nutrients it needs to be the best version of yourself. We love a fresh fruit smoothie at Bliss!
Tick something off your bucket list
If you don’t already have a bucket list, it’s time to start one! Whatever your heart desires to experience or achieve in life -make it happen. By ticking things off your bucket list and visiting that place you have always wanted to you, your overall outlook on life will be improved and you will gain a great sense of achievement and satisfaction.
Learn something new
Whether it’s a new language or a new exercise routine, it’s great to constantly be learning new things in order to be successful in life. The possibilities are endless to improve yourself emotionally, physically, spiritually and financially by experiencing new and exciting things.
Learning to meditate and becoming mindful can have an incredible effect on your life. Spending as little as 10 minutes per day meditating will improve your concentration and reduce stress. Meditation can also increase your levels of happiness and improve your acceptance of others.
Invest your time and money into an experience you know will be memorable and bring value to your life! Travelling can teach you great life lessons and bring you out of your comfort zone, enabling you to grow and give you a different perspective on life. Investing in experiences rather than material objects will leave you with amazing memories. Plus, you might meet new people who you will connect with and stay in contact with forever.
Exercise gets your body moving and your heart rate up, even if it’s just going for a swim or taking part in some yoga. By exercising regularly, you will be investing in a habit that creates a healthy mind and a healthy body. Exercise can improve your sleep and your sex life too!
We welcome ladies into our luxurious sanctuaries to invest time into themselves through activities such as yoga, meditation, massages, facials, healing sessions and eating nutritious food and drink! We love to meet ladies from across the world all on their own special journey to refill their cups and recharge their spirits. Taking some much-needed time away can-do wonders for your mood and your overall outlook on life.
We wanted to share our Bliss experience as far as it can go and so we created Bliss News. Even if you can’t go on a beautiful personalised Women’s Retreat right now, we hope you can take the time to add a bit more bliss to your life in whatever way you choose. Self love comes in all different shapes and sizes but the one thing it has in common is that it starts with you. We hope some of our ideas and laughs and wellness retreat additions are something you can incorporate into your everyday life... love Zoë xxx