Lemons and limes are an excellent source of vitamin C, which is a powerful antioxidant and immune boosting vitamin.
This delicious spritzer recipe also contains honey which has great antibacterial and anti-inflammatory properties as well as coconut water, to aid hydration.
From the Bliss Kitchen: The Healthy Lemonade Spritzer
A soothing citrus sensation.
In a blender, mix the lemon & lime juice with coconut water and honey.
Blend until combined and serve.
DID YOU KNOW? . . .
Honey has been used medicinally to heal wounds and burns (when applied to the skin) for thousands of years and is still used in this way today.
See more of our delicious smoothies here.
We wanted to share our Bliss experience as far as it can go and so we created Bliss News. Even if you can’t go on a beautiful personalised Women’s Retreat right now, we hope you can take the time to add a bit more bliss to your life in whatever way you choose. Self love comes in all different shapes and sizes but the one thing it has in common is that it starts with you. We hope some of our ideas and laughs and wellness retreat additions are something you can incorporate into your everyday life... love Zoë xxx