A Cool & Healthy Lemonade Spritzer, Our Health Retreat Favourite


A Cool & Healthy Lemonade Spritzer, Our Health Retreat Favourite.

Healthy Lemonade!

Lemons  and  limes  are  an  excellent  source  of vitamin C,  which  is  a  powerful  antioxidant  and  immune  boosting  vitamin.

This delicious spritzer recipe also contains honey which has great antibacterial and anti-inflammatory properties as well as coconut water, to aid hydration.

From the Bliss Kitchen: The Healthy Lemonade Spritzer

A soothing citrus sensation.


Lemon Juice
Lime Juice
Coconut water


In a blender, mix the lemon & lime juice with coconut water and honey.
Blend until combined and serve.


Honey  has  been  used  medicinally to  heal  wounds  and  burns  (when  applied  to  the  skin)  for  thousands  of  years  and  is  still  used in this way today.

See more of our delicious smoothies here.

Bliss News

We wanted to share our Bliss experience as far as it can go and so we created Bliss News. Even if you can’t go on a beautiful personalised Women’s Retreat right now, we hope you can take the time to add a bit more bliss to your life in whatever way you choose. Self love comes in all different shapes and sizes but the one thing it has in common is that it starts with you. We hope some of our ideas and laughs and wellness retreat additions are something you can incorporate into your everyday life... love Zoë xxx

Bliss Wellness Retreat Recipe:
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A Bliss'n'Tell from one of our gorgeous glowing guests... 
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Bliss Food
Oooooohhhhhh the food! So many of our guests love our amazing food. We started off as a fusion of Indonesian and some Western faves and we’ve just kept adding. From amazing smoothies, to healthy bliss bowls, we’ve had training sessions on how to poach amazing eggs and have added an all day breakfast menu. I am personally a massive Foodie so it was always important even from the start that we have an amazing food experience at Bliss and to make sure we cater for everyone. From vegan to foodies who love all food, to catering to allergies, halal… everything. Our kitchen staff put their hearts and soul into the food and it’s all cooked with love. So here we are sharing recipes and food experiences as so many guests have been asking for recipes. We send them via email but now you will be able to get them all here too as we publish them!
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