A Cool & Healthy Lemonade Spritzer, Our Health Retreat Favourite

BLISS, BODY, FOOD

A Cool & Healthy Lemonade Spritzer, Our Health Retreat Favourite.

Healthy Lemonade!

Lemons  and  limes  are  an  excellent  source  of vitamin C,  which  is  a  powerful  antioxidant  and  immune  boosting  vitamin.

This delicious spritzer recipe also contains honey which has great antibacterial and anti-inflammatory properties as well as coconut water, to aid hydration.

From the Bliss Kitchen: The Healthy Lemonade Spritzer

A soothing citrus sensation.

Ingredients:

Lemon Juice
Lime Juice
Coconut water
Honey 

Method:

In a blender, mix the lemon & lime juice with coconut water and honey.
Blend until combined and serve.

DID YOU KNOW? . . .

Honey  has  been  used  medicinally to  heal  wounds  and  burns  (when  applied  to  the  skin)  for  thousands  of  years  and  is  still  used in this way today.

See more of our delicious smoothies here.
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